Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, canned, syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	77.39 g	77.39%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	0.98 g	0.98%
Total lipid (fat)	0.2 g	0.2%
Ash	0.5 g	0.5%
Carbohydrate, by difference	20.93 g	20.93%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	15.4 g	15.4%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	27 mg	0.03%
Potassium, K	185 mg	0.18%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.19 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.507 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%
Thiamin	0.024 mg
Riboflavin	0.046 mg
Niacin	0.456 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.051 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	12.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	377 µg
Retinol	0 µg
Carotene, beta	4518 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7530 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	0.041 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.084 g	0.08%
18:2 undifferentiated	0.071 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.052 g	0.05%
Isoleucine	0.034 g	0.03%
Leucine	0.057 g	0.06%
Lysine	0.041 g	0.04%
Methionine	0.018 g	0.02%
Cystine	0.013 g	0.01%
Phenylalanine	0.056 g	0.06%
Tyrosine	0.021 g	0.02%
Valine	0.054 g	0.05%
Arginine	0.034 g	0.03%
Histidine	0.019 g	0.02%
Alanine	0.048 g	0.05%
Aspartic acid	0.238 g	0.24%
Glutamic acid	0.097 g	0.10%
Glycine	0.039 g	0.04%
Proline	0.033 g	0.03%
Serine	0.055 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg